Labor Day Weekend Food

Saturday I made an enchilada casserole with ground turkey meat and chile verde sauce.  I figure the flavors are the same whether the tortillas are rolled up or not.  Turkey was cooked with oregano, cumin, onion and garlic.  Layers consisted of meat, beans, sauce and cheese.  It was quite lovely.

Labor day burger!  Ground turkey meat was mixed with thyme, Dijon, onion powder and Worcestershire sauce.  I sauteed some onions as a condiment.  Burger was then topped with avocado and pepper jack cheese.

Meal was rounded out with Maui Onion chips and a pickle.  I'm going to a BBQ later this evening but I am quite full with just this meal.

Baked Ziti

This meal was really easy and healthy! I am proud of the fact that I was able to make ingredients stretch to two meals. I used left over calzone filling from the previous evening, cooked some noodles, added a can of tomatoes, sprinkled some mozzarella cheese on top and wa la! Baked ziti! I'm sure wheat noodles would be great in this meal too.

The filling is composed of a pound of ground turkey meat, a pound of thawed spinach (ring all the liquid out), mushrooms, onions, garlic and seasonings. (Like I mentioned before, half of this went into calzones, which made a wonderful filling.) After mixing the remains with the tomatoes and noodles, I put it in a 350 degree oven til the cheese melted and the other ingredients warmed through.

A Twist on a Classic: Butternut Squash, Ground Turkey Lasagna

I bought a butternut squash a few weeks back from Trader Joe's and have been kicking around ideas in my head on what to do with it. At first I really wanted to make a soup because I had a fabulous cup of butternut squash soup from Erik's Deli not too long ago. Thinking how I would even make this at home, I came to grips that I do not have the proper equipment to even puree anything so the idea of a soup went out the window.

The thought of incorporating it into a lasagna popped into my mind. We have ground turkey meat in the freezer so I went to the grocery store to buy remaining ingredients. Since squash and turkey meat are healthy, I went with wheat lasagna noodles opposed to the regular kind.

Ingredients

• 1 lb butternut squash
• 1 package wheat lasagna noodles
• 2 tbs olive oil
• a small onion
• 3 cloves of garlic
  
• 1 lb ground turkey
• 2 tbs of sage
  
• salt & pepper (to taste)
  
• 1-16 ounce container of non-fat cottage cheese (use any kind you like)
  
• 4 cups low-fat mozzarella cheese (use any kind you like)
  
• 2-28 ounce bottles of Prego 'Heart Healthy Italian Sauce' (Feel free to use your own sauce! It was on sale and went with the theme of the meal. I did not use all the sauce but one jar isn't enough)

The very first step is to cook the butternut squash.

• Preheat the oven to 375 degrees.
  
• Split the squash in half, scoop out the seeds, pour on some olive oil and season with salt and pepper.
  
• I placed it cut side down on a baking sheet for 30 minutes.
  
• Half way through I turned it over and cooked for another 30 minutes.
  
• Depending on the size of the squash, times may vary.
  
• I didn't cook it until it was all the way squishy (for lack of a better term). I wanted it to be able to hold up to the lasagna after being incorporated.
• Take out the squash and let cool before handling.
  
• Once it is cooled, scoop out the 'meat'. I used half of it for this recipe (came to about a pound) and I saved the other half for a snack at a later time. As I do not have a food processor, I took a potato masher and smashed up the squash.
  

At this point, it is time to start prepping the other ingredients.

• Bring a pot of water to a boil and cook the noodles as instructed on the box. (I used 12 noodles and it was all I needed.)
• Add olive oil to a pan and heat up.
• Add onions and sweat down before adding the garlic and season with salt and pepper.
  
• Toss in the meat and break it up with a spoon as not to get big chunks. (Unless that's what you want.)
• Let the meat cook for a few minutes before adding the sage.
• Ground turkey is relatively healthier than ground beef so the meat didn't really have to be drained. I used a spoon to scoop out excess moisture.
• At this point I incorporated the butternut squash and let the flavors marry while the noodles finished cooking.

Once meat and noodles are cooked, it is time for assembly!

At this point, I have one phrase for you: mise en place (everything in place). Before attempting to cook, I want everything I will be using (equipment and ingredients) at my disposal. My room may be a disaster area, but when it comes to cooking and baking, I want all my ingredients out and ready for use so I don't have to stop in the middle of doing something to grab an item I forgot.

I have the jars of sauce open, the cottage cheese open, the mozzarella cheese dumped into a bowl so I don't have to reach into the bag (assuming you buy your cheese pre-shredded), the sides of my 9x13 inch pan sprayed down and the noodles drained while my oven is preheating to 350 degrees. (Depending on how fat the layers are, you may want a 2nd smaller square baking dish to accommodate the leftover ingredients.)

To begin assembly:

• Start with a half to one cup of sauce on the bottom of the pan. Some people really like a saucy lasagna and others do not. Put as much as you like, just make sure to cover the bottom.
• Lay down 3 noddles to create the noodle layer.
  
• Next layer on a third of the meat mixture, a third of the cottage cheese and a cup of the mozzarella cheese. Do not worry about what the layer looks like as people are only going to see the final product once it is cooked.
  
• Spoon on some more sauce and continue the same steps as before. (Noodles, meat mixture, and the cheeses)
  
• At this point I put on sauce, layer on 3 more noodles, and then top with some more sauce. One more cup of the cheese goes on top.
• (There is leftover ingredients that would not have fit into the 9x13 pan. I put the remaining ingredients into a smaller, square pan and made a mini lasagna.)
• Cover with aluminum foil and bake for 45 minutes. After 45 minutes, remove the foil and bake for another 10-15 minutes until that top layer of cheese becomes nice and bubbly.

When the timer goes off, remove from the oven and let sit for a few minutes. If you cut into it right away, it could be a soggy mess as it didn't have time to set.

Even though only a few people ate it, they all seemed to really enjoy it. The rustic feel of the squash (from being mashed) added a layer of texture to the dish.

I had a killer headache the afternoon I made this and with that distraction, I forgot to take any pictures. You'll just have to take my word for it that it was amazingly good. :-)

Kofta Kebabs

What is kofta kebabs you ask? 'Kofta is a Middle Eastern dumpling. In the simplest form, koftas consist of balls of minced or ground meat — usually beef or lamb — mixed with spices and/or onions.' (via wikipedia)

Tonight Greg and I made our version of this dish. It is a modified recipe from allrecipes.com. Along with the kebabs we had a green salad and rice.

Our Version of Kofta Kebabs
1 pound ground turkey
4 cloves of garlic
1/2 small onion
2 tsp of salt
2 tsp of black pepper
3 tbs of Italian seasoning (recipe called for parsley but we did not have any on hand)
1 tbs curry powder (recipe called for coriander but we did not have any. I figured there's coriander in curry powder so it would work nicely)
2 tsp cumin
1/2 tsp cinnamon
1/2 tsp all spice
1/4 tsp cayenne pepper
1/4 tsp ground ginger

First place the garlic and onion in a food processor to grind it up finely.
Then mix the garlic and onion in with the meat and other seasonings.
We rolled out 'cigars' from the meat that are the length of your index finger, but twice as thick. (very technical, I know)
We placed it on a cookie sheet and into a preheated 350 degree oven for 20 minutes. Since rice takes the same amount of time, the rice and the kebabs cooked simultaneously.

It is a pretty easy meal if you're looking for something different to do with ground meat. I'm sure this would taste great with beef or pork or any other ground meat.

Enjoy!